REDUCE YOUR WEIGHT THROUGH AYURVEDA AND YOGA AT AURA - Sharjah
Some of the major reasons for weight gain:
Eating excess of sweet, sour and salty tastes
Lack of exercise and sedentary lifestyle
Over eating
Very rich and heavy food, difficult to digest.
Sleeping during the day
Hereditary factors
Excess of dairy products, potatoes, white flour, beef, pork, seafood, bread, fizzy drinks and alcohol.
Ayurveda’s take on weight loss:
Ayurveda gives a five fold holistic approach to lose weight .i.e. of diet, lifestyle recommendations, internal herbal remedies, external massage based treatments and detoxification procedures called as ‘Panchakarma’.
